Prawn Zoodles


3 zucchinis  spiralized

300gr prawns (precooked)

1 brown onion chopped

2 cloves garlic grated 

1/4 cup cooking cream

2 tablespoons tomato paste 

Salt to taste 

1 Tablespoon Olive oil

Grated Parmesan as desired 


  1. Add olive oil, garlic and onions in a large frying pan or wok over high heat. Let the onions brown, stirring occasionally.
  2. Add the tomato paste and prawns and cook for 2 minutes. 
  3. Then add the zucchini, cream, and salt. Stir through until all combined well. 
  4. Cook for 5-7 minutes over medium heat, stirring often, watch the zucchini doesn’t go soft. 
  5. Grate Parmesan, stir through and turn off the heat.

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